Helping Hand
Are you looking for a way to connect more with your inner-self?
1/ Yin Yoga Private Practice
AVAILABLE APRIL 2023 - LOS ANGELES
Jessa is a certified Yin Yoga instructor. Yin Yoga revolves around three principles : Stillness, Depth, and Time. Yin yoga is the practice of holding postures (asanas) for 2-20 minutes. It is designed to work the body’s deeper connective tissues - bones, joints, ligaments, and fascia. With the guidance of an instructor (hello!) - you will get into an asana as deep as you can go without force, then hold it for an extended period of time in stillness. No previous yoga experience is necessary. This is a great practice for everybody - especially for athletes, stiff bodies, trauma, and mental health.
Our society operates within a heavy Yang lifestyle. Go, go, go. Sit. Stand. Walk. Run. Work. Eat. Sleep. Repeat. When was the last time you sat in stillness and silence with your body and mind? Imagine calming your mind and stretching your body while reaping major benefits in a deeply supportive way. Yin yoga is a gift. Treat yourself. Balance yourself. You deserve it.
If you feel called to practice yin yoga, please email (click button below). Serious inquiries only.
2/ Looking for space to speak?
Sometimes we feel all alone in this life. Sometimes we look around and think, “who can I talk to about this?” Tigress Unleashed is here to gladly offer a listening ear, with the promise of full confidentiality. A caring conversation has the ability to change the trajectory of your day, even life. Yet we often isolate ourselves from sharing our truth because of the misconception that we will be misunderstood or hurt further.
Many tools to navigate your inner and external world will be shared during the development of Tigress Unleashed. But in the meantime, if you have any specific questions or just need someone to be there for you - Tigress is here. Calling a hotline is intimidating for many because you never know who is on the other end. So, think of this as your friendly hotline.
*I am not a licensed therapist or professional. Please know this means : You agree and acknowledge that I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
*If you need immediate assistance - dial 988.
Searching for someone to listen? Please email (click button below). Serious inquiries only.
